In Tanzania, breakfast typically consists of a light meal that provides energy for the day. What is eaten for breakfast can vary depending on the region and personal preferences, but here are some common breakfast foods in Tanzania:

1. Chapati: This is a flatbread made from wheat flour, water, and oil, similar to Indian naan bread. Chapati is often served with tea or coffee and may be accompanied by an omelette, beans, or vegetables.

2. Mandazi: This is a type of fried dough, similar to a doughnut or beignet, that is often served with tea or coffee.

3. Ugali: This is a type of cornmeal porridge that is a staple food in Tanzania. Ugali is typically eaten with a side dish of vegetables, beans, or meat.

4. Bread: Bread is a common breakfast food in Tanzania, often served with tea or coffee and a spread such as jam or peanut butter.

5. Tea or coffee: Tea and coffee are popular breakfast beverages in Tanzania, often sweetened with sugar and served with milk.

6. Samosas: These are small, triangular pastries filled with vegetables, meat, or cheese. They are a popular breakfast snack in Tanzania.

Overall, breakfast in Tanzania is usually simple and hearty, with a focus on carbohydrates and protein to provide energy for the day ahead