The second highest mountain in Tanzania and is arranged in the center of Arusha National Park and 50 miles west of Mt. Kilimanjaro. Mount Meru is a colossal dormant well of magma towering to14, 980 feet (4,565 meters) the peak can be ascended in 3 or 4 days on the Momela Route, which is the only way up to the summit. You don't need any technical equipment for the climb but you will need to be prepared for the altitude gain. You will hike past wildlife, the landscape is spectacular, and sunrise on the summit has Kilimanjaro as the backdrop. Meru is a great preparation hike for climbing Kilimanjaro, or a spectacular trek for those not compelled to do Kilimanjaro. The climb not only offers spectacular views of Mount Kilimanjaro, but also wildlife on the forested slopes and the summit itself offers an amazing view of small cones and craters, which are probably the results of numerous volcanic activities in the past The tour continues and take the guests to visit and explore TWO of the Northern parks of Tanzania; these are Tarangire Park and Ngorongoro Crater. All the parks are home to small and large animals including birds and reptiles; your accommodation is based on camping OR lodge
MOUNT `MERU TREKKING /TARANGIRE AND NGORONGORO CRATER SAFARI.
Duration: 6 days,
Accommodation: | Overnight at Miriakamba hunt |
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Meals Planed: | Lunch, Dinner and Breakfast |
Accommodation: | Breakfast, Lunch, and Dinner |
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Meals Planed: | B.L & D |
Accommodation: | . |
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Meals Planed: | Breakfast, Lunch, and Dinner |
Accommodation: | Arusha Mrimba hotel/ similar |
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Meals Planed: | Breakfast and Lunch |
Accommodation: | Fig tree Lodge |
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Meals Planed: | B.L & D |
Accommodation: | |
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Meals Planed: |
10% Deposit payable upfront for budget camping and 30% for lodge. Remaining balance payable 20days or in arravil days for budget safari prior to trip departure. Free cancellation up to 30 days prior departure. No refund applicable within 10 days of departure..
A deposit of 10% is required when booking this tour. The remaining balance will be charged 20 days prior departure. For any bookings within 2days of departure, the full tour amount will be charged upon booking.
What is high altitude training system?
Altitude training systems work by simulating the high altitudes found on Mount Kilimanjaro. The altitude training system reduces the percentage of oxygen in the air you breathe. Through regular use, the body undergoes physiological changes to cope with the lower oxygen level.
Without pre-acclimatization, as climbers ascend on Kilimanjaro, their bodies respond with short-termadaptations. These quick-response adaptations are meant primarily to prevent sickness and allow for some semblance of normal cardiovascular and muscular performance in an oxygen deprived environment.
Pre-acclimatization through altitude training systems produces long-term adaptations, such as an increase in red blood cells, blood volume, and efficiency of oxygen absorption. These adaptations help:
Increase recovery on the mountain. Breathing rates and oxygen intake decreases when the body is asleep. In an oxygen deficient environment, many people have difficulty sleeping. Pre-acclimatization enables people to sleep well, and thus, recover after physical activity.
Increase performance on the mountain. Pre-acclimatization significantly improves the body’s mechanisms for delivering oxygen to the muscles. The result is increased aerobic and anaerobic performance on Kilimanjaro, such as hiking strength and endurance.
Reduce the Incidence of Acute Mountain Sickness. Acute Mountain Sickness (AMS) is the main reason climbers fail on Mount Kilimanjaro. Most people will experience some symptoms of AMS. Pre-acclimatization can reduce or eliminate symptoms of AMS.
1 – Water Bladder, Camelbak type (recommended)
1 – Towel, lightweight, quick-dry (optional)
Stuff Sacks or Plastic Bags, various sizes, to keep gear dry and separate
Other
Toiletries
Prescriptions
Sunscreen
Lip Balm
Insect Repellent, containing DEET
You should follow the layering principle when you dress. Layering is a systematic, logical approach to wearing multiple layers of clothing. The layers you will have are: base layer, mid layer, and outer shell.
What are those layers?
Base Layer
Mid Layer
Outer Layer
Nothing is required but many are recommended. A certificate of yellow fever vaccination is required for entry into Tanzania when arriving from countries where yellow fever is present.
The following vaccines may be recommended for your travel to East Africa. Discuss your travel plans and personal health with a health-care provider to determine which vaccines you will need.